Archive for the ‘child health’ Category
Weight Loss Mount Vernon Indiana
Fighting Fit2 Boot Campers Kick Off
The Fighting Fit Fitness Boot Camp has officially kicked off!
Participants began their 30 day journey to a healthier, happier lifestyle!
New boot camp members began their night with a weigh-in and getting their measurements taken. This is so that from day one to the end of the boot camp, we can track each member’s progress.
Each member receives the Fighting Fit Fitness Boot Camp guide that helps them track food, set proper nutrition goals, and log their daily fitness achievements. This program helps students every step of the way!
If you were to pay a personal trainer, you would pay three times the cost of this program for similar training. This program is great and affordable for anyone seeking a healthier and happier lifestyle!
The workouts are self paced which allows the boot campers to set their own personal fitness goals while still being able to keep up with other members of the class.
“Anybody can do this no matter your current fitness level.”
So…
What are you waiting for? You have one more opportunity to join this month before we close the doors for this current boot camp. Next Monday at 7:30 PM, we will be having our next official weigh in. Take this opportunity to evaluate your current health and fitness level.
Take my 30 day challenge and join my boot camp! If you don’t see results, then you get a full refund!
Starting in October, we will be offering a 3 month pack of boot camp sessions. For those members that join in that program, I will be giving away a FREE CRUISE!
Win A Cruise At Community Martial Arts
So don’t just sit there, get off your couch and into Community Martial Arts and start laying the ground work to a healthier and happier you! You may even get a free cruise out of it!
Join the forum discussion on this post - (1) Posts
Thanks for coming back. if you haven't already, you may want to subscribe to my RSS feed. Thanks for visiting!
Weight Loss Tips For Kids
Do you want to lose weight or help your children lose weight?
I hear a lot about losing weight on a daily basis, now that obesity is being recognized as an increasing problem. Seems to me that it should be more important now than ever. Overweight kids often try things like the South Beach Diet, Atkins Diet, or even pills to lose weight. Believe me, I have tried these weight loss programs myself. They rarely if ever have long term sustainable results. Sure they look great on the infomercial… but what will give me the long term results I need?
So what is the quick and easy answer to losing weight?
Diet and exercise of course.
Everyone knows that a healthy diet and regular exercise are the big answers to losing weight and staying at a healthy weight. I can tell you many of the reasons for our ever growing health problems that is causing more kids and adults to be overweight:
- fast food
- larger portion sizes
- increased inactivity
Nobody is going to find one single thing that they can easily change and make fewer children overweight.
For most people, it is a combination of all of these things.
And so the problem is more how do get your children motivated to eat healthier and exercise. That’s the hard part. Even if you can get motivated to start eating better and exercising more, keeping it up is even harder.
That is where I come in!
The Fighting Fit Boot Camp and the Healthy Kids Boot Camp will keep the workouts fun, all while keeping you accountable to a training and work out regemin.
To keep you on track, I have a simple and easy to follow manual so you can start your journey to a happier, healthier you! I guarantee your results!
Not only will your kids have fun, the work outs will burn fat and tone the body. Your kids will lose weight and feel great!
If you are interested in joining the upcoming boot camp, be sure to call me at 812-437-5425.
JB
Join the forum discussion on this post - (1) Posts
Kids Weight Loss Program
“KIDS Lose Weight And Get In Shape Fast With The Healthy Kids Fitness Bootcamp”
Healthy Kids Fitness Program Helps Kids Lose Weight
“With Healthy Kids Fitness Bootcamp, kids learn healthy and fun activities that last a lifetime!”
So What Is Healthy Kids Fitness Boot Camp?
Healthy Kids Fitness Boot Camp™ is an innovative and exciting program combining outdoor fitness instruction with fun and exciting martial arts drills. This program is now being offered for the first time in your area.
The program was conceived and created by self-defense and fitness instructor Michael Massie, BAAS, CPT and Master Jeff Barnes. It is the first program of its kind to combine outdoor fitness training with martial arts conditioning, so participants can maximize their results in the program.
“Why Should I Choose This Workout… Why Not Just Join A Gym or Workout at Home?”
Simple… Healthy Kids Fitness Boot Camp is a hard-core workout where people get results. Our methods will get you better results in a shorter period of time than conventional weight training or aerobics classes.
|
An even better reason for doing Healthy Kids Boot Camp is so you have accountability. What good is a gym membership if you don’t go? What good is that treadmill or DVD if you don’t use it? Healthy Kids Bootcamp offers you a place to go where you’ll have support and accountability, something you won’t get from your workout DVD or gym membership. |
“Do You Offer Help with Nutrition?”
When you start, Healthy Kids Boot Camp provides you an easy-to-follow nutrition plan that is designed to increase your results from the program. Trainees who follow the plan report even greater fat loss and weight reduction than those who simply try to “eat right.”
You should also know that whether you choose to follow the entire nutrition plan or not, we require you to change certain eating habits in order to become a part of Healthy Kids Boot Camp. Expect your coaches and your cohort both to keep you accountable for the duration of your time with us.
“What If I Am Not Very Physically Fit?”
Honestly, you should know that this may not be the workout for everyone. It’s a fantastic workout designed to get you in 
shape fast.
However, we are here to help you become more fit and to show your child how to adopt a fitness lifestyle. So, if your child is willing to put in the effort, we’ll help you reach your goals regardless of your current fitness level.
“Is There Any Contact Involved?”
While we do integrate martial arts training drills into each Healthy Kids Fitness Boot Camp training session, this is not a fight class. However, we do offer that training in our other programs.
We recommend starting off with completing at least one four-week boot camp before you start learning fighting skills; after you’ve finished your first four weeks in HK Boot Camp you are welcome to start learning fighting skills in our other classes.
“How Often Does the Camp Meet?”
New participants workout two to three days a week; more advanced trainees may choose to work out more often by attending at more than one location.
“What Happens During Bad Weather?”
Indoor training sessions are the norm during bad weather days. 
Unlike other boot camp programs, you’ll always get your workouts in at HK Boot Camps!
Healthy Kids Boot Camp training session begins promptly at the designated start time. A schedule will be provided to recruits to let them.
“What Can I Expect to Get Out of Attending Healthy Kids Boot Camp?”
As any child who has been through training camp will tell you, the type of physical training you go through produces tremendous results in fat loss, increased strength, improved endurance, and by improving your percentage of lean body tissue.
Healthy Kids Boot Camp gets real results - so long as you faithfully attend camp and make good nutrition choices (remember, we provide you with a nutrition guide that has tips and meal suggestions to maximize your efforts) you will see results after as little as four weeks in camp.
“Will My Child Get Bored?”
What you’re really asking is, “Will my child want to quit?” The 
answer to that is, Healthy Kids Boot Camp will challenge your child in a way that more traditional activities like weight-lifting and aerobics can’t.
Experience has taught us that Healthy Kids Boot Camp™ training methods get results in a much shorter period of time than conventional workouts - so your child’s results will be what keeps you motivated and coming to class.
“How Many People Will Be In My Healthy Kids Boot Camp?”
We strive to keep our trainee-to-coach ratio at around 15-to-1. However, group participation will vary from 10 to 25 participants on any given day. We have found that the bigger the group, the more fun you will have during training!
“How Much Does the Camp Cost?”
Personal trainers typically charge $50 to $250 per hour for their services, yet you’ll be receiving instruction from our certified boot camp fitness trainers for just a fraction of that cost.
Each Healthy Kids Boot Camp location sets their own rates, which allows each location to offer competive rates while still keeping program quality high.
Typically, our clients end up paying less than half what it would cost to hire the cheapest trainer at one of the big box gyms around town, and the typical 4-week boot camp costs about $600 to $1,200 less than 12 one-on-one sessions with an elite trainer like Coach Massie.
Plus, you’ll have the added benefit of going through the same training with other people in your cohort - that’s a benefit no one-to-one program can match.
But if you’re looking for cheaper training, the bottom line is…
Do you want a bargain, or do you want to get in shape?
What You Get With A Healthy Kids Boot Camp…
With Healthy Kids, you get so much more than “just a workout.” In fact, your Boot Camp tuition includes:
Four weeks of waist-trimming, fat-burning, body-toning workouts! And, the workouts always change so you never get bored!
Unlimited email access to instructors during the camp… so you can ask us any fitness or nutritional questions you have - we’re here to help!
Our exclusive nutritional support program so you know what to eat (and when) to maximize your fat loss!
Your own nutritional guide and food journal… take it with you everywhere so you can know at a glance that you’re making the right food choices!
Before and after assessments so you can SEE the results you are going to get!
That’s it - it’s so easy to get started, why not get your free pass and call us today at 812-437-KICK (5425) - TODAY!
Sincerely,
Jeff Barnes
Healthy Kids Boot Camp Fitness Program™
P.S. - Classes fill up fast, because we limit enrollment to keep our program quality high… be sure to call right now so you can get a spot in class!
P.S.S. - Why wait until the last minute to get in shape? Start today and you’ll look great at that next wedding, dinner party, or on vacation… contact one of our Licensed HKBoot Camp locations, today…
Join the forum discussion on this post - (1) Posts