Archive for the ‘kids weight loss’ Category
Program Updates For Mount Vernon Classes
Cardio Kickboxing Day Classes
I am very pleased to announce that starting in October we will start to offer Cardio Kickboxing classes during the day. Cardio Kickboxing is a fun workout routine that combines great aerobic activity with fun and easy to follow martial arts techniques. The benefits to our Cardio Kickboxing Day Program in Mount Vernon, Indiana is as follows:
- Great Stress Reduction
- Lose Weight
- Get In Shape
- Feel Great
- Easy To Attend Day Classes
- Perfect for Stay At Home Moms
Day Time Martial Arts Classes for 3 year olds on up
I am happy to say that we are now offering Little Ninja classes during the day. These classes are great at teaching children the fundamentals of martial arts, coordination, confidence and is a lot of fun. Children learn in a fun game environment that helps kids role play and learn respect, confidence and self control. Little Ninjas that have participated in our program over a year have advanced successfully to our kids adult class. Many are ahead of other kids their own age simply because the experience they gain from this class.
This class is perfect for..
Kids who are age 3 on up
Mom’s looking for a fun activity during the day
Great for home-schooled, preschool children
Children gain confidence, build self esteem
Children learn the basics of modern self defense
If you are interested in any of these programs, please be sure to fill out the form below:
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Weight Loss Tips For Kids
Do you want to lose weight or help your children lose weight?
I hear a lot about losing weight on a daily basis, now that obesity is being recognized as an increasing problem. Seems to me that it should be more important now than ever. Overweight kids often try things like the South Beach Diet, Atkins Diet, or even pills to lose weight. Believe me, I have tried these weight loss programs myself. They rarely if ever have long term sustainable results. Sure they look great on the infomercial… but what will give me the long term results I need?
So what is the quick and easy answer to losing weight?
Diet and exercise of course.
Everyone knows that a healthy diet and regular exercise are the big answers to losing weight and staying at a healthy weight. I can tell you many of the reasons for our ever growing health problems that is causing more kids and adults to be overweight:
- fast food
- larger portion sizes
- increased inactivity
Nobody is going to find one single thing that they can easily change and make fewer children overweight.
For most people, it is a combination of all of these things.
And so the problem is more how do get your children motivated to eat healthier and exercise. That’s the hard part. Even if you can get motivated to start eating better and exercising more, keeping it up is even harder.
That is where I come in!
The Fighting Fit Boot Camp and the Healthy Kids Boot Camp will keep the workouts fun, all while keeping you accountable to a training and work out regemin.
To keep you on track, I have a simple and easy to follow manual so you can start your journey to a happier, healthier you! I guarantee your results!
Not only will your kids have fun, the work outs will burn fat and tone the body. Your kids will lose weight and feel great!
If you are interested in joining the upcoming boot camp, be sure to call me at 812-437-5425.
JB
Fitness Boot Camp equipment purchased for those seeking weight loss
Kettle Bells are an awesome way to get in shape quickly
Last night, Jennifer and I trekked out and purchased our first round of fitness equipment, resistance bands, and other equipment for the fitness boot camps we will be launching in the very near future.
We believe we will be launching the first class September 9th to bypass all the distraction from the Labor Day weekend.
Kettle Bells are the new rage for core body and strength training. The process of lifting builds the muscles quickly as well and helps with grip strength in the hands. Kettle Bell training also burns calories which aid in weight loss.
We bought resistance bands which are highly beneficial to add strength training to your work out. Resistance bands are great because they give you an even resistance through the entire work out.
We also picked up exercise balls which are awesome to help build core muscles for abs and back. We will use them in our workouts to encourage safe ab, back, and chest building exercises.
If you haven’t guessed it, I am pretty excited about this new program. Not only is it going to be great for overall weight loss, it is a complete system of weight loss and nutrition that will help you manage it every step of the way. I don’t know if you have priced out a personal trainer before, but I will tell you that to get the same benefits that you would receive from this program using a personal trainer, you would be paying two to three times the price as this program and you probably wouldn’t get a good nutrition plan.
Included in the package for new boot campers is our Fighting Fit Nutrition Planner. Each student receives a free copy. Normally purchased for $30. This manual is fantastic and helps you manage your training and food intake on a daily basis. Simply put, this program is ‘done for you.’ All you have to do is follow the directions.
So, if you are interested in our phenominal boot camp for weight loss, strength training and overall body conditioning, then contact me at 812-437-5425 or visit http://www.mountvernonbootcamp.com.
Jeff Barnes
Kids Weight Loss Program
“KIDS Lose Weight And Get In Shape Fast With The Healthy Kids Fitness Bootcamp”
Healthy Kids Fitness Program Helps Kids Lose Weight
“With Healthy Kids Fitness Bootcamp, kids learn healthy and fun activities that last a lifetime!”
So What Is Healthy Kids Fitness Boot Camp?
Healthy Kids Fitness Boot Camp™ is an innovative and exciting program combining outdoor fitness instruction with fun and exciting martial arts drills. This program is now being offered for the first time in your area.
The program was conceived and created by self-defense and fitness instructor Michael Massie, BAAS, CPT and Master Jeff Barnes. It is the first program of its kind to combine outdoor fitness training with martial arts conditioning, so participants can maximize their results in the program.
“Why Should I Choose This Workout… Why Not Just Join A Gym or Workout at Home?”
Simple… Healthy Kids Fitness Boot Camp is a hard-core workout where people get results. Our methods will get you better results in a shorter period of time than conventional weight training or aerobics classes.
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An even better reason for doing Healthy Kids Boot Camp is so you have accountability. What good is a gym membership if you don’t go? What good is that treadmill or DVD if you don’t use it? Healthy Kids Bootcamp offers you a place to go where you’ll have support and accountability, something you won’t get from your workout DVD or gym membership. |
“Do You Offer Help with Nutrition?”
When you start, Healthy Kids Boot Camp provides you an easy-to-follow nutrition plan that is designed to increase your results from the program. Trainees who follow the plan report even greater fat loss and weight reduction than those who simply try to “eat right.”
You should also know that whether you choose to follow the entire nutrition plan or not, we require you to change certain eating habits in order to become a part of Healthy Kids Boot Camp. Expect your coaches and your cohort both to keep you accountable for the duration of your time with us.
“What If I Am Not Very Physically Fit?”
Honestly, you should know that this may not be the workout for everyone. It’s a fantastic workout designed to get you in 
shape fast.
However, we are here to help you become more fit and to show your child how to adopt a fitness lifestyle. So, if your child is willing to put in the effort, we’ll help you reach your goals regardless of your current fitness level.
“Is There Any Contact Involved?”
While we do integrate martial arts training drills into each Healthy Kids Fitness Boot Camp training session, this is not a fight class. However, we do offer that training in our other programs.
We recommend starting off with completing at least one four-week boot camp before you start learning fighting skills; after you’ve finished your first four weeks in HK Boot Camp you are welcome to start learning fighting skills in our other classes.
“How Often Does the Camp Meet?”
New participants workout two to three days a week; more advanced trainees may choose to work out more often by attending at more than one location.
“What Happens During Bad Weather?”
Indoor training sessions are the norm during bad weather days. 
Unlike other boot camp programs, you’ll always get your workouts in at HK Boot Camps!
Healthy Kids Boot Camp training session begins promptly at the designated start time. A schedule will be provided to recruits to let them.
“What Can I Expect to Get Out of Attending Healthy Kids Boot Camp?”
As any child who has been through training camp will tell you, the type of physical training you go through produces tremendous results in fat loss, increased strength, improved endurance, and by improving your percentage of lean body tissue.
Healthy Kids Boot Camp gets real results - so long as you faithfully attend camp and make good nutrition choices (remember, we provide you with a nutrition guide that has tips and meal suggestions to maximize your efforts) you will see results after as little as four weeks in camp.
“Will My Child Get Bored?”
What you’re really asking is, “Will my child want to quit?” The 
answer to that is, Healthy Kids Boot Camp will challenge your child in a way that more traditional activities like weight-lifting and aerobics can’t.
Experience has taught us that Healthy Kids Boot Camp™ training methods get results in a much shorter period of time than conventional workouts - so your child’s results will be what keeps you motivated and coming to class.
“How Many People Will Be In My Healthy Kids Boot Camp?”
We strive to keep our trainee-to-coach ratio at around 15-to-1. However, group participation will vary from 10 to 25 participants on any given day. We have found that the bigger the group, the more fun you will have during training!
“How Much Does the Camp Cost?”
Personal trainers typically charge $50 to $250 per hour for their services, yet you’ll be receiving instruction from our certified boot camp fitness trainers for just a fraction of that cost.
Each Healthy Kids Boot Camp location sets their own rates, which allows each location to offer competive rates while still keeping program quality high.
Typically, our clients end up paying less than half what it would cost to hire the cheapest trainer at one of the big box gyms around town, and the typical 4-week boot camp costs about $600 to $1,200 less than 12 one-on-one sessions with an elite trainer like Coach Massie.
Plus, you’ll have the added benefit of going through the same training with other people in your cohort - that’s a benefit no one-to-one program can match.
But if you’re looking for cheaper training, the bottom line is…
Do you want a bargain, or do you want to get in shape?
What You Get With A Healthy Kids Boot Camp…
With Healthy Kids, you get so much more than “just a workout.” In fact, your Boot Camp tuition includes:
Four weeks of waist-trimming, fat-burning, body-toning workouts! And, the workouts always change so you never get bored!
Unlimited email access to instructors during the camp… so you can ask us any fitness or nutritional questions you have - we’re here to help!
Our exclusive nutritional support program so you know what to eat (and when) to maximize your fat loss!
Your own nutritional guide and food journal… take it with you everywhere so you can know at a glance that you’re making the right food choices!
Before and after assessments so you can SEE the results you are going to get!
That’s it - it’s so easy to get started, why not get your free pass and call us today at 812-437-KICK (5425) - TODAY!
Sincerely,
Jeff Barnes
Healthy Kids Boot Camp Fitness Program™
P.S. - Classes fill up fast, because we limit enrollment to keep our program quality high… be sure to call right now so you can get a spot in class!
P.S.S. - Why wait until the last minute to get in shape? Start today and you’ll look great at that next wedding, dinner party, or on vacation… contact one of our Licensed HKBoot Camp locations, today…